Archive for March, 2013

March 6, 2013

The Be The Change for YOU Challenge. #BTC4You

by sexythinker

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This is for YOU, you know who you are. YOU make us better and WE want to return the favor.

Something that many of us will learn the hard way is that we’re not indestructable. We often put everything and everyone ahead of ourselves and our health, when in reality the better condition we are in mentally, physically and personally, the bigger change we can be in the world and to those in it that we love and care about the most. This is coming from someone who struggles with this every day – me.

The Be The Change for YOU Challenge. #BTC4You   

STEP 1: Make a bucket list of the things that you commit to doing in 30 days for YOU. Things you know that you need to do for yourself, your health, your well being and overall happiness. (You can do anything for 30 days and it takes that long to form a habit)

STEP 2: Post the bucket list on a blog titled: The Be The Change For YOU 30 Day Challenge #BTC4You (Posting it publicly holds you accountable and can inspire others to join the challenge)

STEP 3: Share the blog on Twitter using #BTC4You and on your Facebook wall tagging (Be The Change Revolutions). Invite others to join in the challenge.

STEP 4: Everyday, follow the hashtag #BTC4You twitter stream. Share what you are doing that day to “Be The Change for YOU” and then encourage others that are taking the challenge. On Facebook You can tag and engage on the Be The Change Revolutions Facebook Page. (The support of a community makes us a zillion times stronger)

My #BTC4You 30 Day Bucket List

Continue to eat healthy for 30 days straight – No exceptions

Exercise daily for 30 days straight – Yes, everyday

No alcohol for 30 days – No problem

Take at least one complete day off per week – Hell froze over

Get a minimum of 7 hours of sleep each night

Prioritize, schedule and keep all Doctors appointments

I’m being the change for me, for you.  I’m hoping you’ll be inspired to do the same.